Parkour.
Mindset.
Growth.
Learn parkour safely.
Build confidence in your movement.
Helping adults train intelligently, build real strength, and feel confident in what their bodies can do through parkour, mindset, and strength training.
Train smart. Move well. Get strong without guesswork.
Ready to have a coach who actually supports you?
Hi, I’m
Marcus C. Lincoln.
I coach adults who want to train intelligently, build capable bodies, and develop confidence through structured parkour and strength training.
My focus is long-term progress, strong fundamentals, and movement that transfers into real life.
No hype, no random workouts, and no shortcuts.
Just smart training and consistent support.
1:1 Coaching
Online and In-Person
Work with me one-on-one for personalized programming, clear feedback, and a training plan built around your goals, schedule, and current ability. This is personalized coaching you do on your own schedule.
You receive a training plan built for your level.
You train when and where it works for you.
You send videos or notes from your sessions.
You get clear, supportive feedback.
I help you understand what to focus on so you can build confidence and progress without rushing.
What My Students Say
“Within 4 weeks, my mobility and balance improved dramatically and I was able to overcome numerous physical and psychological obstacles and greatly increase my confidence.”
Jordan L. – San Antonio, TX
“During the first training session, I made more progress than I thought was possible. It's really nice to be able to trust your coach, to know that you're learning how to do something the right way, and that they're a good person who sincerely wants you to succeed.”
James R. - San Antonio, TX
“I’ve been training with Marcus for the past 3 months and it’s been one of the best decisions I could have made for myself! He’s passionate about his craft, he gives great cues and feedback, he’s patient, he’s focussed on development (not just outcome), he meets you where you’re at, he appropriately challenges you to do your best, and he makes exploring parkour feel safe and attainable”
Lauren L. – San Antonio, TX
Here’s what you get when we work together:
3 parkour sessions per week (online or in-person) tailored to your goals
Step-by-step skill progressions to safely push your limits
Monthly check-ins to review progress and plan the next level
Direct messaging support for questions, feedback, and motivation
Full coaching support from me, invested in your success
Ready to Start?
Let’s begin with a consultation to clarify your goals, movement level, and aspirations. Together, we’ll build a custom 12-week plan with weekly coaching, personalized drills, and measurable growth.
See what’s possible!
Still Unsure?
Send me a message! I’ll answer your questions and help you figure out the best way to start.
+1 (210) 305-7335